Bedtime Routine Templates
Visual bedtime routine charts, routine checklists, and wind-down activity guides by age.
19 resources in this category
Newborn Bedtime Routine Checklist (0-3 Months)
Build a calming, age-appropriate bedtime routine for your newborn with this step-by-step checklist.
Infant Bedtime Routine Checklist (4-6 Months)
Establish a consistent bedtime routine for your 4-6 month old with this structured checklist.
Infant Bedtime Routine Checklist (7-9 Months)
Create a soothing bedtime routine for your 7-9 month old that supports independent sleep skills.
Infant Bedtime Routine Checklist (10-12 Months)
Follow this bedtime routine checklist tailored for 10-12 month olds as they approach toddlerhood.
Toddler Bedtime Routine Checklist (12-18 Months)
Guide your young toddler through a predictable bedtime routine that reduces resistance and promotes sleep.
Toddler Bedtime Routine Checklist (18-24 Months)
Help your older toddler wind down with a consistent bedtime routine that handles growing independence.
Preschooler Bedtime Routine Checklist (3-4 Years)
Structure your preschooler's bedtime with a clear routine that addresses stalling, extra requests, and fears.
School-Age Bedtime Routine Checklist (5-8 Years)
Set up a bedtime routine for your school-age child that supports healthy sleep habits and homework schedules.
Bedtime Resistance Troubleshooting Guide
Identify and resolve common causes of bedtime battles with this systematic troubleshooting guide for all ages.
Babysitter Sleep Instruction Sheet
Provide your babysitter with clear, detailed instructions for your child's bedtime routine and sleep preferences.
Partner Sleep Plan Agreement Template
Align both parents on a unified sleep plan including bedtime roles, night waking response, and consistency expectations.
Comfort Object Introduction Plan
Safely introduce a lovey or comfort object to your child's sleep routine with this age-appropriate guide.
Pacifier Weaning Plan
Gradually wean your child off the pacifier at bedtime using this structured, gentle reduction plan.
Bottle to Cup Transition and Sleep Guide
Manage the transition from bedtime bottles to cups without disrupting your child's established sleep patterns.
Visual Bedtime Routine Chart for Toddlers
Create a picture-based bedtime routine chart your toddler can follow independently for consistent bedtimes.
Bedtime Pass System Template
Implement a bedtime pass system that gives your child one approved reason to leave their room after lights out.
Bedtime Stalling Prevention Checklist
Prevent bedtime stalling by anticipating common requests and building them into the routine proactively.
Bedtime Fears and Worries Worksheet
Help your child express and process bedtime fears with guided prompts, coping tools, and brave talk strategies.
Calming Activities Before Bed Checklist
Choose from a list of calming pre-bed activities including gentle stretches, breathing exercises, and quiet play.