Evidence-based sleep tools you can use right now. No account needed, no strings attached.
Enter your child's age in months and get a recommended bedtime, wake time, nap windows, and total sleep hours based on AAP guidelines.
Enter your child's age to find out if they are in or near a sleep regression. Get what to expect, how long it lasts, and what to do.
Enter your child's age in months and see recommended wake windows between naps, number of naps, and total daytime sleep per AAP guidelines.
Enter your child's desired wake time and age. Get the ideal bedtime, last nap cutoff, and total sleep needed.
Prepare for your pediatrician visit with a structured letter covering your child's sleep concerns, current schedule, and questions.
Create a clear sleep plan for daycare providers with nap schedule, sleep cues, and soothing methods.
Create a sleep training agreement between parents covering roles, response plan, and timeline.
Create a clear bedtime instruction sheet for babysitters with routine steps and what to do if your child wakes.
Prepare a detailed intake letter for a sleep consultant covering sleep history, schedule, and goals.