Your Sleep Plan
14-Night Personalized Sleep Plan
Follow each night step by step. Your plan adapts based on your logged results.
Phases
Method
Gentle Fade
Milestones
N3First self-soothe attempt expected
N7Most children sleeping with minimal intervention
N10Independent sleep onset established
N14Habits solidified, maintenance phase begins
1
Foundation (Nights 1-3)
Establish a consistent bedtime routine with full parental presence.
This is a sample plan
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