Age Specific
Forms and resources for age specific
24 resources in this category
4-to-3 Nap Transition Guide
Navigate the transition from four naps to three with daily schedules, wake window adjustments, and progress tracking.
3-to-2 Nap Transition Guide
Manage the shift from three daily naps to two with this guide covering timing, signs of readiness, and sample schedules.
2-to-1 Nap Transition Guide
Successfully drop from two naps to one with strategies for handling the adjustment period and maintaining sleep quality.
Dropping the Last Nap Transition Guide
Help your preschooler transition away from their final daytime nap while keeping bedtime and overnight sleep on track.
4-Month Sleep Regression Survival Guide
Understand the permanent sleep cycle changes behind the 4-month regression and build a plan to get through it.
8-Month Sleep Regression Survival Guide
Navigate the 8-month sleep regression caused by separation anxiety and motor development with practical strategies.
12-Month Sleep Regression Survival Guide
Handle the 12-month sleep regression driven by walking milestones and nap transition attempts.
18-Month Sleep Regression Survival Guide
Manage the 18-month sleep regression tied to language explosions, independence, and separation anxiety.
2-Year Sleep Regression Survival Guide
Address the 2-year sleep regression marked by bedtime resistance, nap refusal, and new fears.
Developmental Milestone and Sleep Impact Guide
Understand how rolling, crawling, standing, walking, and talking milestones affect your child's sleep and what to do.
Separation Anxiety and Sleep Guide
Help your child cope with separation anxiety at bedtime and during night wakings with age-appropriate strategies.
Reflux and Sleep Position Guide
Learn safe sleep positioning and timing strategies for babies with reflux to improve sleep comfort and duration.
Co-Sleeping to Crib Transition Plan
Move your baby from co-sleeping to independent crib sleep with this gradual, step-by-step transition plan.
Crib to Toddler Bed Transition Checklist
Prepare for and execute the move from crib to toddler bed with safety checks, timing guidance, and boundary-setting tips.
Room Sharing to Own Room Transition Plan
Transition your baby from your bedroom to their own room with a gradual plan that builds confidence and independence.
Nightmare and Night Terror Response Guide
Distinguish between nightmares and night terrors and learn appropriate response strategies for each.
Sleepwalking Safety Checklist
Childproof your home for a sleepwalking child with this room-by-room safety audit and prevention checklist.
1-Nap to No-Nap Transition Guide for Preschoolers
Transition your preschooler from one daily nap to quiet time with strategies for maintaining bedtime and mood.
Newborn Sleep Expectations Guide (0-6 Weeks)
Set realistic sleep expectations for the first six weeks with typical patterns, safe sleep reminders, and survival tips.
Premature Baby Sleep Adjustment Guide
Understand adjusted age sleep expectations for premature babies and plan development-appropriate sleep strategies.
Toddler Climbing Out of Crib Response Plan
Decide whether to transition to a bed or reinforce crib safety when your toddler starts climbing out.
Potty Training and Sleep Disruption Guide
Manage the intersection of potty training and sleep, including nighttime readiness assessment and pull-up transitions.
New Sibling Sleep Adjustment Plan
Prepare your older child's sleep routine for the arrival of a new sibling with proactive room and schedule changes.
Daycare Nap to Home Schedule Coordination Template
Align your child's daycare nap schedule with their home sleep routine for consistent total daily sleep.